The Go! program promotes healthy lifestyle goals that are simple and easy to share with families. Learn about healthy eating and active living and take the time to help your child achieve and maintain a healthy body weight. No parent can follow all of these tips. When it comes to every day diet, we recommend the philosophy. What exactly Eating plenty each day can reduce your risk of cancer, heart disease and stroke and help you achieve a healthy weight. Eat a variety.

Related Videos

Group 1 - Learning Acitivity - Healthy Lifestyle

5 4 3 2 1 healthy lifestyle -

Five simple steps to healthy kids The Go! Program encourages children to have one or more hours of physical activity a day.

The Go! It's the Consortium to Lower Obesity in Chicago Children's public education message to promote healthy lifestyles for families. Rebecca Unger, a pediatrician at Northwestern Children's Practice, who has a special interest in prevention and treatment of childhood obesity, was involved in the initial development of the Go!

It has been around since and promotes healthy lifestyle goals that are simple and easy to share with families. Lurie Children's Hospital of Chicago. Sports drinks, for example, can be helpful for young athletes engaged in prolonged, vigorous physical activities to replace electrolytes, but in most cases they are unnecessary. What's more, screens television, computer, phones are a prime way that food and beverage companies market to kids -- without their parents even knowing, she said.

Unger explains that when she works with patients, she doesn't focus on children being overweight, but instead discusses general fitness goals for the entire family. Staying healthy and active is important for all kids, at all weights. In the end, everything adds up.

This week's article is courtesy of Lurie Children's Hospital. For additional information, visit luriechildrens.

Eat breakfast together Studies show that students who eat breakfast have increased test scores, improved attendance, reduced tardiness, and better academic, behavioural and emotional functioning. Become knowledgeable and take time Learn about healthy eating and active living and take the time to help your child achieve and maintain a healthy body weight. Be authoritative Set the standards for meals, snacks and physical activity and do not hesitate to limit 5 4 3 2 1 healthy lifestyle to screen time and sugar sweetened beverages. The Go! In the end, everything adds up.