But what about cold remedies that claim to make you feel better faster? You can also try ice chips, sore throat sprays, lozenges or hard candy. A cool-mist vaporizer or humidifier can add moisture to your home, which might help It's tempting to try the latest remedy, but the best thing you can do is take care of yourself. See six doctor-recommended home remedies for sore throat — along with two sore Try both warm and cold to see what works best for you. Best known for its sweet flavor, licorice also has uses in traditional Chicken soup is a well-known natural cold and sore throat remedy.
Best home remedy for cold and sore throat -
Your saliva goes down like sandpaper, every cough makes you wince, and the only thing you can think about is making that lump in the back of your throat go away.
With a bacterial infection, on the other hand, the pain is usually more focused on your throat and the soreness tends to be pretty severe, Dr. Griffiths says. Still, some of your favorite home remedies may just be masking the pain—not actually resolving it.
Gargle with salt water—but steer clear of apple cider vinegar. Salt water is a great home remedy for sore throat, as it can reduce swelling and calm inflammation and irritation. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them. Drink extra-cold liquids. Those first few swallows may not be pleasant. Finkelston says. Suck on an ice pop. If you get sick of downing ice water, a popsicle can be just as effective at fighting off the inflammation in your throat.
Fight dry air with a humidifier. Dry air can irritate a sore throat, prolonging your recovery time. Abramowitz says. Skip acidic foods. Acid reflux —which occurs when acids produced by your stomach make their way into the throat—is a common cause of a sore throat, Dr.
Comer says. That means anything you do to stoke acid reflux could prolong or worsen a sore throat. For that reason, Dr. Comer recommends avoiding soda, fried foods, and citrus fruits like oranges and lemons. Also, skip food altogether for an hour before bed. Swallow antacids. If you think acid reflux is to blame for your sore throat, taking antacids or other reflux meds could help relieve pain, Dr.
Sip herbal teas. While some of its benefits—including its potential to prevent cancer or brain diseases—require more study, its anti-inflammatory powers are well-established and may help get rid of your sore throat, Dr.
Add a few dashes to your tea or salt-water gargle. You also try other teas if you prefer another flavor. Check out our favorite teas to soothe a sore throat here. Coat and soothe your throat with honey.
Simply add a tablespoon to warm water or tea and sip away until you feel your symptoms ease up. Pop a pain reliever. Just be sure to take your ibuprofen with food, and follow the dosing instructions on the label. Try a nasal decongestant. Give your voice a rest. If you developed a sore throat after yelling and cheering at a concert or sporting event, you likely strained your vocal cords.
The best treatment for any overworked muscle is rest. This actually strains your voice more than speaking. Instead, try talking at a lower volume than usual until the hoarseness and soreness subside.
Toss your toothbrush. Believe it or not, your toothbrush may be perpetuating—or even causing—your sore throat. Bacteria collect on the bristles, and any injury to the gums during brushing injects these germs into your system.
As soon as you start feeling ill, throw away your toothbrush. That keeps you from reinfecting yourself. Alleviate your allergies. Take time to recharge. Aim for at least 7 to 9 hours of sleep per night. Take a steam shower. Steam helps humidify your airways, says Dr. Humidity can help add some moisture back into the area, soothing it in the process. Elevate your head when you sleep. This helps in a few ways. When you lay flat on your back, it increases pressure on your neck and can exacerbate symptoms in your throat, Dr.
When to see a doctor about your sore throat Strep throat is an extremely painful bacterial infection that may come on suddenly. Fortunately, the vast majority of bacterial infections, including strep, generally respond well to one course of an appropriate antibiotic. Because sore throats can have so many causes, some symptoms need to be evaluated by a doctor.Many clinics are equipped with a lab that can get a test result for a rapid antigen test within a few minutes. Your or your child's doctor may have accurate results within a few minutes. Rest your voice, too. Cold remedies that work If you catch a cold, you can expect to be sick for one to two weeks. It can also provide antibacterial benefits Use caution when giving cough drops to children under 10 years. Honey may help coughs in adults and children who are older than age best home remedy for cold and sore throat.
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