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Home remedies for cold and sore throat during pregnancy

home remedies for cold and sore throat during pregnancy

How can I treat a cold during pregnancy? Symptoms include sore throat, runny nose, sneezing and a cough, Symptoms can be like a cold with added aches. When you are pregnant you need to be careful how you treat cold or flu as it can It can cause a blocked nose followed by a runny nose, sneezing, a sore throat relieve the symptoms of a cold at home by taking over-the-counter medication,​. Catching a cold during pregnancy will not harm the fetus, but it can be people can try using herbal or mentholated throat lozenges to ease a cough or sore throat. Read more about natural remedies for a cold or flu here.

Home remedies for cold and sore throat during pregnancy -

Good news! Many government organizations recommend Tylenol for fever or pain, as well as over-the-counter cough and cold medicines, such as Robitussin and Coricidin for cough and congestion after the first trimester.

It is also hard on the liver of the pregnant mom. That said, all medication—even ones deemed safe—should be used sparingly during pregnancy. Get lots of rest and hydrate. You need more of both when you have a cold during pregnancy. Eat nutrient-dense foods and reduce or eliminate nutrient poor foods, such as white sugar and flour.

Use a lower dosage if you experience bowel distress. This food-based one is effective. Selenium: The amount in your prenatal vitamin should be sufficient, but you could also consume two Brazil nuts a day to boost your intake.

Probiotics: Double your normal daily amount. Here is a list of things you can keep on hand in case you become sick: Garlic Part of the onion family, garlic is a powerhouse against the cold during pregnancy. For those who did get sick, garlic helped them get better faster. Consume 1 crushed, raw garlic clove with each meal. Smear in raw honey for taste and added benefits. If your cold is acute, eat 1 crushed, raw clove every hours.

Apple Cider Vinegar How does it work? It also contains good bacteria to help fight of infection. Mix tablespoons of apple cider vinegar preferably raw into water or tea and drink three times a day.

Gargle apple cider vinegar to soothe a sore throat. Honey Raw, local honey is antibacterial, antimicrobial, and antiseptic. Add sauerkraut for an extra dose of probiotics! Add filtered water and 1 tablespoon of raw honey and a dash of sea salt for added minerals. Drink throughout day. Asian mushrooms Maitake, shitake, and reishi mushrooms have antibacterial and antiviral properties.

Coconut oil This pantry staple has antiviral, antibacterial, and antifungal properties. Add 10 drops of stevia or 1 tablespoon of raw honey. Mix well. Spread thin on a piece of parchment paper. Freeze for 15 minutes. Eat as a yummy peppermint bark dessert!

Vitamins and minerals Especially vitamin D, vitamin A from cod liver oil or liver only, vitamin C, zinc, and selenium. Clear, unsweetened liquids Dehydration is more of a concern in pregnant women than in non-pregnant women, so being diligent about staying hydrated is important. Stay away from caffeine —this can further dehydrate you.

Homemade chicken soup Studies prove this age-old remedy really works! Take your bone broth and cook it in a pot with onion, carrots, celery, mushrooms, parsley, and diced or shredded chicken. Add sea salt for taste and a mineral boost. Warm salt water In a study of people, those who gargled three times per day were 40 percent less likely to have symptoms of upper respiratory infections. Use as a gargle for a sore throat or with a neti pot for congestion. Elderberry syrup Many pregnant mamas have great success with elderberry syrup to relieve cough and cold symptoms.

You can often find it in the natural section of your local grocery store, or you can make your own fairly easily. Take 1 tablespoon of elderberry syrup up to four times per day. There are many effective ways to avoid catching a cold from a family member. Assign another adult to care for the sick individual, if possible. Wash hands often. Avoid contact with the sick persons tissues, toothbrush, etc.

Keep surfaces and linens clean. Allow fresh air into your home. Remind the sick person to cover their mouth when coughing and to wash hands frequently. They are great overall health habits during pregnancy and beyond, too.

Get enough sleep. Eat a healthy diet. Focus on getting lots of vegetables, fruits, protein, and healthy fats. Avoid white sugar and limit grains. Your body needs lots of nutrients to grow a baby and stay healthy. Reduce stress. Get plenty of exercise. Great for your pregnancy and great for your immune health. Take a food-based prenatal vitamin. Find the best prenatal vitamin for you in this post. Consider taking additional vitamin D, probiotics and vitamin C, especially during flu season.

Many of us are vitamin D deficient, especially those of us who live in places with cold winters. Most midwives will test your levels when pregnant and recommend supplementation when appropriate. Cod liver oil usually contains vitamin D, as well as a safe form of vitamin A, which can also boost immunity.

Be sure not to consume more than 10, IUs of Vitamin A from cod liver oil or liver pills per day. Probiotics are wonderful for mama and baby during the entire pregnancy. Food-based vitamin C is also a great natural immune booster and strengthens the placenta and bag of water. How About You? Have you ever had a cough or cold during pregnancy?

How did you get through it? What helped you get better? Share with us!

home remedies for cold and sore throat during pregnancy

: Home remedies for cold and sore throat during pregnancy

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