having hard stools; feeling incomplete emptying after bowel movements. If you experience these after surgery, ask your doctor for advice on how to manage. Learn home remedies and medical treatments to help ease your constipation Having three or fewer bowel movements per week; Hard stools. point in time, but we find it hard (and awkward) to discuss about it. Here's a bunch of home-remedies that'll put your system back on track in no time: (Also Read: 6 Foods That Help You Poop and Relieve Constipation).
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Home remedies for hard stool and constipation -
Poop in the proper posture What are the most effective home remedies for constipation relief? Probiotics: Yogurt and kefir make for an excellent breakfast, whether consumed as is or mixed with your favorite breakfast cereal or grain-free granola. The probiotic strains of Lactobacillus and Bifidobacterium encourage healthy bowels which translate to easier evacuation.
People who regularly consume probiotics enjoy increased frequency, better stool consistency, and a reduced digestive transit time. Water: Staying hydrated facilitates digestion and supports muscle function. When the body receives enough water, the digestive system can process nutrients and move wastes along smoothly. But how much water is enough?
Always get a drink whenever you feel thirsty for starters. Generally, you should divide your body weight in half, take that number and drink that many ounces of water. You may need to alter this based on your individual needs and activity level. Prune Juice and Prunes: Prunes are high in fiber and sorbitol, a carbohydrate the body digests slowly. As the fiber and sorbitol move along the intestines, they collect water which softens fecal matter.
Start with an 8 oz glass of prune juice or prunes. Give them a little time to work before trying more as too much fiber and sorbitol can cause bloating, gas and diarrhea.
Magnesium-Rich Foods: Magnesium is critical to muscle health and peristalsis, or the movement of food along the digestive tract. Low magnesium consumption has been associated with increased incidence of constipation. Adequate magnesium intake directs water to the bowels, keeping the stool soft and easier to move. Nuts, fish and green leafy vegetables like spinach are high in magnesium. Coffee: This morning brew, especially dark-roast coffee, stimulates digestion and contains fiber, oil, and water, all of which help keep the bowels moving.
A cup or two will do the trick. Baking Soda and Warm Water: Mix one teaspoon of baking soda in a quarter cup of warm water. Supposedly, this mixture should relieve pain and pressure associated with constipation, and the bicarbonate is believed to reduce the symptoms associated with heartburn. The faster you drink it up, the more effective it seems to be.
Olive Oil: Try taking a tablespoon of olive oil before eating breakfast in the morning. As a nutrient-dense oil, it stimulates the digestive tract. It also lubricates the bowels and provides antioxidant protection at the same time.
Beans: Rich in fiber, a meal containing beans shares many similar benefits as one containing prunes. Fiber keeps stool soft, and the protein has added benefits for growth and repair of bodily tissues. Beans are also rich in nutrients essential for muscle health and function. Exercise: Movement encourages muscle health and stimulates digestion, so going for a walk after eating may help get things moving.
For cases of occasional constipation, pelvic floor exercises have proven more effective than laxatives. Yoga, Pilates, and even running may encourage the movement of wastes along the intestinal tract. Herbs: Flax seed, psyllium, and fenugreek are the herbs recommended to start with when it comes to fighting constipation. These are easier on the stomach and fall under the category of bulk laxatives. Purgative herbs such as senna, aloe, and buckthorn are also useful when it comes to constipation.
Just keep in mind that these herbs are not for long-term use. Group You can attempt a dairy elimination diet, but you must do this for at least one month. The intestinal tract is lazy and stretched when one has suffered with constipation for an extended period of time. Therefore, your goal for stool consistency should be like soft-serve ice cream to allow the colon to shrink back to its original and natural size and also to allow the stretched nerves responsible for the moving it along, time to heal.
It is important to have this stool consistency for at least a month, too. You can go up or down on the amount of these non-habit forming laxatives depending on your stool consistency too loose, decrease; not loose enough, increase. Once stools have been consistently loose, taper off the laxatives.
Citrucel and Metamucil are fine to take on a regular basis for fiber sources, but more natural fiber can come from ground flax seeds and chia seeds. Again, avoiding highly processed foods- i. Go for food from the earth like those that grow on trees and in the ground. Probiotics often can help some people achieve more regularity, too.
It consists of circular motions applied over a path of approximately ten spots in your lower abdomen, to help move the bowel content. Note: If you are a new mom and had a vaginal delivery, you can do this abdominal massage as early as a day or so after you delivered your child. However, if you had a cesarean section you should wait for at least a month until your scars are well healed.
In either case, it is best to wait until you have medical clearance from your doctor before doing this massage. How to do Abdominal Massage Lie down in a comfortable spot like your bed. Place a pillow beneath your knees. Place fingers in the lower right side of your abdomen, over the first massage spot see the illustration below , and gently apply a constant and moderate pressure.
If you experience pain, lighten the pressure. Maintain this pressure as you move your fingers in a clockwise, circular motion for approximately 10 seconds.
Note: Do not use counterclockwise strokes. Move to the next massage spot and repeat as above. Gradually continue the clockwise massage circles up towards your rib cage, then across to the left side of your abdomen, and down to the inner-left side of your pelvis. Each massage path should last a total of 1 minute. Repeat the entire massage path from your right side to your left side times, once a day.
Try a belly self-massage with castor oil every morning. Triphala Plus 2 caps twice daily, 3. Magnesium 2 caps every bedtime 4. Avoid processed food, dairy, gluten, alcohol, processed foods, caffeine, and sugar 6. Eat TBSP ground flax seeds daily 7. Ewers The best remedy for most people is to increase the intake of dietary fiber and water. Drink warm fluids such as coffee in the morning. This helps increase the muscle contractions that move digested food through your intestines, a process called peristalsis.
Prunes are a good remedy and are recommended as a first option. Other good foods to treat constipation include uncooked vegetables, fruits, fruit juices, high-fiber cereals, and whole grains such as bran. Biofeedback therapy has been found to reduce constipation in 70 percent of patients. Biofeedback training teaches you to relax pelvic floor muscles while pushing. Your doctor can refer you to a therapist for training. You can also find instructional videos online for both abdominal massage and biofeedback.
The most common remedies were related to the following: Add some constipation fighting foods and supplements to your diet, including those high in fiber, magnesium and probiotics Give yourself a massage Avoid highly processed foods and dairy Be active and regularly exercise Elevate your feet on a stool to poop from a squatting position When should I seek medical attention?
Make sure the medical intervention is with a functional medicine provider, otherwise you will just get a prescription for a laxative.
Seek medical attention if: you have not passed a bowel movement in over three days there is blood in your stool you are having other symptoms such as abdominal pain, cramping, bloating, and gas.
Bowel habits do change with age. The normal range for bowel movements can be from three times per day to three times per week. If you believe you have chronic constipation, consult your doctor for diagnosis and treatment.
Your doctor may suggest medication to help overcome occasional constipation. Therefore it is important to see your doctor with all your health concerns.
You should never be embarrassed to discuss constipation, problems pooping, or booty problems with your doctor. Seeing a physician knowledgeable with these problems to discuss your symptoms and get a good exam is invaluable.
There are some symptoms that may require additional investigating or testing. These symptoms include a change in your bowel habits such as thinning stool, constipation, diarrhea , blood in the stool, any problems in the anal area such as pain, bleeding, itching or a mass, no improvement in constipation with fiber and water, weight loss, or abdominal pain. Basically, anything that is a new or different problem needs to be discussed with your doctor.
Struble Summary If you are occasionally struggling to poop, try some of these home remedies. Conclusion They say the best defense is a strong offense. Preventing constipation is always easier than treating it. But if you find yourself in the painful clutches of constipation, try some of these home remedies for fast relief.
: Home remedies for hard stool and constipation
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|Home remedies for hard stool and constipation||Expect results within six to eight hours. This is partly because insoluble fiber can make the problem worse in some people with a functional bowel problem, such as IBS or chronic idiopathic constipation 1920 home remedies for hard stool and constipation, 21 Some fermentable soluble fibers may also be ineffective at treating constipation, as they are fermented by bacteria in the gut and lose their water-holding capacity Go for food from the earth like those that grow on trees and in the ground. Your doctor can refer you to a therapist for training. Raisins are another great way to get your system going.|
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