A suitable pillow supports the natural curve of your neck and may help reduce neck pain and headaches. While pillows can vary greatly by height. Apply heat or ice to the painful area. How to Relieve Neck Pain: 3 Quick Fixes for a Stiff Neck There are lots of homeopathic remedies, acupuncture, reflexology, and other techniques to help. angles for your neck, spine, and shoulder, which causes tightness.
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Home remedy for stiff neck and headache -
The best way to relieve a stiff neck depends on the cause. When the stiffness is minor, some of the following home treatments may help: Applying ice Share on Pinterest Applying an ice pack may help reduce swelling and numb pain.
Using an ice pack can help relieve inflammation and swelling after a minor strain. The ice can have a numbing effect, temporarily relieving any pain. This treatment is usually most effective within the first 48 hours of an injury, when there tends to be the most significant swelling.
Use a first aid ice pack or cover a bag of ice or frozen peas with a cloth to avoid frostbite. Apply the ice for up to 20 minutes at a time, taking 20—minute breaks. Applying heat Some people alternate using ice and heat on a muscle strain. Using heating pads or a taking hot bath can help relax tense muscles and provide relief.
Taking over-the-counter medicines If applying ice, heat, or both does not relieve the pain of a stiff neck, taking nonsteroidal anti-inflammatory drugs NSAIDs may help. Some examples include ibuprofen and naproxen, which can reduce swelling and relieve pain. If a person has a health condition and is taking other medications, they should ask a doctor before using NSAIDs. Stretching Stretch the neck muscles by gently and slowly moving the head from side to side.
Roll the shoulders forward and backward. Stop if the stretches cause pain. Checking the sleep environment Sometimes, a mattress that is too firm or not supportive enough can cause neck pain. A pillow that is the incorrect size or firmness may also cause a stiff neck. The head, neck, and back should be in an aligned position during sleep.
The pillows that a person uses should suit their sleeping position. A firmer, larger pillow may work well for side sleepers. Back sleepers may need a flatter pillow that supports the head and neck without forcing them into a forward position.
Paying attention to posture Slouching can gradually pull the neck muscles and cause stiffness and pain. A person should focus on keeping the shoulders, neck, and back in a straight line throughout the day. Wearing a posture-correcting device may help, as can setting reminders and alarms on a cell phone or computer. See a dentist Ongoing stiffness in the neck accompanied by a headache or jaw pain upon waking can be a sign of nighttime teeth grinding , or bruxism. A dentist can check the teeth for signs of wear from grinding, and they may look at the alignment of the jaw.
Some people wear a custom-made teeth guard at night to protect the teeth from further damage. This may also alleviate pressure on the jaw and neck muscles. Getting a massage A licensed massage therapist may help provide relief from tense, sore muscles. Although research has not yet proven that massage is effective, a study from found that massage did improve pain for people with neck arthritis.
Other research published in the journal Complementary Therapies in Clinical Practice found that having a professional massage can help relieve stress, which may indirectly help with stiffness in the neck. Managing stress There is no way to completely avoid stress. However, learning to manage it can reduce tension in the neck. People with high levels of chronic stress may wish to talk with a healthcare professional about healthful ways to manage stress.
: Home remedy for stiff neck and headache
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|Pay state farm insurance bill by phone||Bring your ear to your shoulder 10 times on each side. Squeeze your shoulder blades together several times. Apply home remedy for stiff neck and headache heating pad or take a warm shower before stretching. Grasp your neck with your thumb on one side and your fingers on the other. Bang says to call your doctor. Like this: Find the sore spot Push the knot with your fingers, a tennis ball, or the corner of your doorway. We include products we think are useful for our readers.|
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Which means u r lucky and u got time to prepare for SSC exams instead.. if not, welcome to target oriented job soon or later