The most common symptom of GERD is heartburn—pain in the upper abdomen and chest that sometimes feel like you're having a heart attack. office-com.us › health › gerd › home-remedies. Remedies that are said to help with some heartburn and reflux include: Apple cider vinegar. Ginger. Aloe vera juice. Bananas. Turmeric. DGL licorice. D-limonene. Honey.
List of home remedies for acid reflux and heartburn -
Beer, wine, and other forms of alcohol Fried or greasy foods Mint Tomatoes and tomato-based foods Some people find that sweets and high-glycemic index foods and meals that are too hot may trigger heartburn.
Speak with your healthcare provider about an eating and exercise plan that can help you reach a healthy weight. Practicing mindful-eating techniques may help you slow down and listen to what your body is telling you. Here's how: Eliminate distractions at mealtime. Avoid reading, checking your phone, or watching television while you eat. Chew each bite thoroughly.
Eat smaller meals rather than big meals. Overeating puts more pressure on your lower esophageal sphincter. Pause before each meal. Take a moment to look at your meal. Observe what is on your plate and take in the smells. Also, take a moment to notice how hungry you are before you take your first bite.
Wait Before Going to Bed Lying down too soon after meals can induce heartburn. Instead of lying down or going to bed soon after eating, try to eat at least three to four hours before bedtime. Elevate the Head of Your Bed In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux measured by esophageal acid exposure and acid clearance time when the head end of their bed was elevated with a centimeter block.
Although some experts recommend raising the head of the bed by 6 to 8 inches or more, raising the head of the bed can cause back and hip discomfort or pain in some people. Elevating the head while sleeping is usually only suggested for people with nighttime symptoms or symptoms that prevent them from sleeping. Sleep on Your Left Side When it comes to your sleeping position, sleeping on your left side called the "left lateral decubitus position" may help you avoid nighttime heartburn.
Try wearing pants that don't cinch you in the waist like lower-rise pants , pants with an elasticized waist, or moving up a pant size.
If you wear skirts, try wearing dresses instead and seeing if it helps your reflux. Ease Your Stress While stress isn't typically considered a cause of heartburn or reflux, it can trigger symptoms in some people. Give up Smoking Since nicotine may weaken the lower esophageal sphincter a band of muscle involved in closing off the esophagus and preventing acid reflux , quitting smoking may help shield you from heartburn.Chamomile also reduces stress levels, which can contribute to heartburn. If your sleeping partner objects to this change, try using a foam wedge support for your upper body. These can also be helpful for those who have GERD, for those times when they notice that their ongoing treatment is temporarily not enough. Herbal tea Heartburn Home List of home remedies for acid reflux and heartburn People with heartburn commonly reach for antacids, over-the-counter medications that neutralize stomach acid. Diffuse several drops of peppermint essential oil to help soothe heartburn and indigestion.
Related VideosTreatments for Heartburn - Gastroesophageal Reflux Disease (GERD) - Gastrointestinal Society
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