01/10Eating just 2 eggs every day has these 8 health benefits · 02/10​How eating eggs can affect cholesterol · 03/10Healthy skin, hair and nails. The useful properties of chicken eggs have been repeatedly questioned. People If you eat 2 eggs a day, your body receives enough of this nutrient. Choline. Eggs are a healthy and nutritious food filled with many beneficial nutrients. It's fine to eat two eggs a day if you're healthy, but people with a history of heart disease.

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Do Eggs Raise Cholesterol? Years ago, the advice was to eat no more than one or two whole eggs per week. Eggs are also high in vitamin A, which is beneficial for eye health. The reason was the high amount of cholesterol are 2 eggs a day good for you egg yolks — approximately milligrams mg per egg. Since the link between excess weight and heart disease is well established, thumbs up to eggs for appetite control. How many eggs can I safely eat?