Proponents claim that apple cider vinegar may boost your health in a variety of ways. Science backs up some of these claims. benefits of apple cider vinegar. Debunking the health benefits of apple cider vinegar · Where does ACV come from? Vinegar comes from the French phrase vin aigre, meaning. Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer.
Ways apple cider vinegar is good for you -
What to Look For For centuries, apple cider vinegar has been used as a home remedy to treat many health ailments, as well as a disinfectant and natural preservative. Today, it may be most well-known for its use for weight loss and blood sugar regulation, among other things.
Apple cider vinegar is produced during the fermentation of apple cider. Many consume the vinegar itself, while others use apple cider vinegar capsules or gummies. Health Benefits Like other types of vinegar, the key component in apple cider vinegar is acetic acid.
Proponents claim that apple cider vinegar may boost your health in a variety of ways. Science backs up some of these claims. Weight Loss Proponents claim that consuming vinegar before or with a meal may have a satiating effect.
A week study from Japan reported that people who had consumed up to 30 milliliters roughly 6 teaspoons of vinegar per day experienced a modest one- to two-pound reduction in body weight.
Body mass index BMI , waist circumference, triglycerides, and visceral fat were also slightly reduced. Other Uses Over the years, apple cider vinegar has been used as a home remedy for many health and beauty issues. While there isn't strong science to back these claims, there is some anecdotal evidence to affirm its potential. It has also been suggested that it can treat a form of eczema known as seborrheic dermatitis. A study published in the Galen Medical Journal suggested that the topical application of the flowering herb Althaea officinalis combined with vinegar was able to resolve seborrheic dermatitis is a year-old woman.
It can be added to a cool bath or mixed with cool water and lightly spritzed on affected areas avoiding the face to relieve related pain and discomfort. There is little evidence that apple cider vinegar can help heal or relieve sunburn pain better than no treatment. It does, however, have excellent antibacterial properties that may help prevent skin infections caused by sunburn and other skin injuries.
Be sure to consult your healthcare provider for help determining the severity of your sunburn if it seems more than minor. If you have mosquito bites , poison ivy, or jellyfish stings, a weak apple cider vinegar solution dabbed onto the affected area s may help itching and irritation.
The concentration of acetic acid in apple cider vinegar varies widely and is not standardized, making it difficult to judge how much to dilute it to be safe as a skin toner or for other purposes. Although the evidence supporting the use of apple cider vinegar in treating acne is lacking, research has suggested that it may help diminish the appearance of varicose veins when applied topically.
Although there are many different recipes and protocols, a basic drink recipe calls for a teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water. Moreover, there is evidence that treating a sore throat with vinegar can cause more harm than good. If not properly diluted, vinegar can corrode esophageal tissues, causing persistent throat pain and dysphagia difficulty swallowing.
Typically, a bit of apple cider vinegar is mixed into water. Baby wipes, cotton balls or pads, small towels, or cotton rags can be dipped into the solution, wrung out, and used to wipe the bottom of the feet or the armpit. Wipes can be made ahead and stored in an airtight container. Although a vinegar scent will be noticeable, it often dissipates when the vinegar solution has dried. Possible Side Effects Apple cider vinegar is a popular household ingredient, which may lead you to believe that it's completely safe.
While there may be no cause for alarm if you are generally healthy, there are some potential effects to be aware of, particularly if the concentration is too strong or is in contact with your body for too long. Apple cider vinegar, for instance, may cause chemical burns.
There have been case reports of chemical burns after apple cider vinegar was used for warts and a skin condition known as molluscum contagiosum. Although apple cider vinegar is widely touted as a home remedy to whiten teeth or freshen breath, exposing your teeth to the acidity may erode tooth enamel and lead to cavities.
When taken internally, apple cider vinegar may result in decreased potassium levels, hypoglycemia , throat irritation, and allergic reactions. It is an acid and can cause burns and injury to the digestive tract including the throat, esophagus, and stomach , especially when taken undiluted or in large amounts. Substances that have a pH less than 7 are acids. Many apple cider vinegar products have a pH of 2 to 3, indicating a high level of acidity.
Apple cider vinegar may interact with certain medications, including laxatives, diuretics, blood thinners, and heart disease and diabetes medications. The vinegar won't help in the treatment of lice. Dosage and Preparation.Giving UC t mobile text online diluted apple cider vinegar for a month lowered levels of inflammation in their colon and increased the amount of healthy bacteria in their gut, per a preliminary study published in January in the Journal of Agricultural and Food Chemistry. Many consume the vinegar itself, while others use apple cider vinegar capsules or gummies. Apple cider vinegar is more likely to aid weight loss when combined with other diet and lifestyle changes. However, one study in 22 people with eczema reported that apple cider vinegar soaks did not ways apple cider vinegar is good for you the skin barrier and caused skin irritation A bacteria, acetobacter, then turns the alcohol into acetic acid. Or more serious ones. Psoriatic Arthritis Some patients with psoriasis also develop joint pain and stiffness, a condition called psoriatic arthritis.
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